这是来自一座小行星的新饮食方式的一个食谱，好像很简单，作者也没多说什么，只说了“新鲜、简单、健康，几分钟就可以完成”，中译本就什么都没说了。
[adsense][/adsense]
作法
- 将绿色蔬菜蒸到几乎燘熟。
- 起锅热油，用温火将大蒜和绿色蔬菜炒匀。
- 在每一份餐点上，洒上汤匙的芝麻粒或芝麻粉，最后将装饰用的柳橙薄片排在最上面或盘边。
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sauteing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sauteing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sauteing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sauteing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sauteing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sauteing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf